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Battle ropes have become ubiquitous in gyms around the world—CrossFit boxes, personal training boutiques, bootcamps, you name it.  If you’d asked someone what a “battle rope” was 10 to 15 years ago, though, they probably would have thought you were referring to some piece of military hardware.  So, why have battle ropes become so popular?  Simple—they’re a fun and effective way to build muscle, strength, and endurance (and burn a shedload of calories in the process). In this article you’ll learn everything you need to know about battle ropes training, including what battle ropes are, the benefits of battle ropes,...

Battle ropes have become ubiquitous in gyms around the world—CrossFit boxes, personal training boutiques, bootcamps, you name it.  If you’d asked someone what a “battle rope” was 10 to 15 years ago, though, they probably would have thought you were referring to some piece of military hardware.  So, why have battle ropes become so popular?  Simple—they’re a fun and effective way to build muscle, strength, and endurance (and burn a shedload of calories in the process). In this article you’ll learn everything you need to know about battle ropes training, including what battle ropes are, the benefits of battle ropes,...

“Ohhhh, nooo!!! What happened???” Leanza Cornett and the other Top 10 finalists were rushing to get ready for the evening gown competition at the September 1992 pageant, when she grabbed her red Bob Mackie gown with the puffy shoulders and metallic paisley trim, and—Wait, what??? The zipper was busted!?! Well, she would just have to wear her yellow gown instead her favorite, flattering, canary-yellow gown with the white-sequined bodice. Such a shame. If you overlook the bugle beads and the shoulder pads, then Generation X arrived at Miss America in spirit—if not in aesthetics—the morning Miss Florida woke up and...

“Ohhhh, nooo!!! What happened???” Leanza Cornett and the other Top 10 finalists were rushing to get ready for the evening gown competition at the September 1992 pageant, when she grabbed her red Bob Mackie gown with the puffy shoulders and metallic paisley trim, and—Wait, what??? The zipper was busted!?! Well, she would just have to wear her yellow gown instead her favorite, flattering, canary-yellow gown with the white-sequined bodice. Such a shame. If you overlook the bugle beads and the shoulder pads, then Generation X arrived at Miss America in spirit—if not in aesthetics—the morning Miss Florida woke up and...

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