News — KetogenicFoodBlogger

This simple, anytime meal has only 1 net carb, and takes just 20 minutes to cook. I love making a whole chicken as opposed to just the breast or thighs, as it provides so much meat and I can use the leftover cooking liquid to make homemade gravy. Here’s how: After removing the chicken and the trivet from the pot, select SAUTÉ and bring your cooking liquid to a boil. In a small bowl whisk together 2 tablespoons arrowroot or cornstarch and 1/3 cup cool water. Whisk into the cooking liquid and cook until thickened. Voila! You can pour your...