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When strength athletes think about gains, the first thing that comes to mind tends to be picking up heavy weights and putting them back down. Lifters — perhaps especially bodybuilders — also tend to consider nutrition to be a crucial part of their programming. Mobility, sleep, and physical recovery-related aspects of strength sports sometimes get their dues, too. But too rarely do most strength athletes consider what is arguably one of the most crucial tenets of lifting heavy — mindset. Meditation can be an incredibly impactful way to improve your recovery, reduce your stress, and even help you get stronger...

When strength athletes think about gains, the first thing that comes to mind tends to be picking up heavy weights and putting them back down. Lifters — perhaps especially bodybuilders — also tend to consider nutrition to be a crucial part of their programming. Mobility, sleep, and physical recovery-related aspects of strength sports sometimes get their dues, too. But too rarely do most strength athletes consider what is arguably one of the most crucial tenets of lifting heavy — mindset. Meditation can be an incredibly impactful way to improve your recovery, reduce your stress, and even help you get stronger...

— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission.There are loads of hacks when it comes to a guy’s closet, but some articles can get lost in the mound of organization tips. If you have the basics down, and your shirts and pants are tidily hung, folded, and stored, you may just need help with the smaller pieces: ties, belts, shoes, and caps. A shoe box full of ties and a hanger with belts toppling over aren’t the best organization ideas for men. In practice, these items should be considered...

— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission.There are loads of hacks when it comes to a guy’s closet, but some articles can get lost in the mound of organization tips. If you have the basics down, and your shirts and pants are tidily hung, folded, and stored, you may just need help with the smaller pieces: ties, belts, shoes, and caps. A shoe box full of ties and a hanger with belts toppling over aren’t the best organization ideas for men. In practice, these items should be considered...

Yay for Friday!  I get to see my girlfriends today AND get a massage!  We’re celebrating Marianna’s birthday with a spa party, complete with facials and massages and everyone is bringing a different themed charcuterie board.  I chose to do a dessert theme and can’t wait to put it together!  I’ll be sure to share on Stories how it turns out. And it’s Super Bowl weekend!  We’ll be watching the game at home with Brian and the girls and rooting for the Bengals all the way! We had a fun week on the blog, sharing Game Day Snacks, Valentine’s Day Gifts...