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The 15 Best Resistance Band Exercises for Mass, Strength, and Endurance

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The 15 Best Resistance Band Exercises for Mass, Strength, and Endurance

The beauty of resistance bands is they don’t rely on gravity for resistance —like a dumbbell or pair of kettlebells — so you can perform various exercises at different angles to challenge your muscle in all different directions.   Using resistance bands for accessory exercises is a great way to add variety to your routine and give your joints a break from the constant pounding of a heavily loaded barbell. To help you sieve through all the best resistance band exercises available, we’ll dive into the benefits of training with resistance bands and provide a list of the eight best resistance band...


The 2022 Oscar Nominations By The Numbers

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The 2022 Oscar Nominations By The Numbers

Just when you think you have a handle on Oscar predictions, the Academy whips out an Uno reverse card to shock us all with the latest swerves and snubs. This year's endless awards season is finally on its last legs, with the 94th Academy Awards just weeks away, set to air on ABC on March 27, 2022. Until then, moviegoers and film nerds will spend their time catching up on the year's biggest titles while frothing at the mouth over any and all decisions made by the Academy voting body. Some things never change.This morning, Oscar nominees were finally revealed...


The 2022 Oscar Nominations By The Numbers

Admin

The 2022 Oscar Nominations By The Numbers

Just when you think you have a handle on Oscar predictions, the Academy whips out an Uno reverse card to shock us all with the latest swerves and snubs. This year's endless awards season is finally on its last legs, with the 94th Academy Awards just weeks away, set to air on ABC on March 27, 2022. Until then, moviegoers and film nerds will spend their time catching up on the year's biggest titles while frothing at the mouth over any and all decisions made by the Academy voting body. Some things never change.This morning, Oscar nominees were finally revealed...


Valentine’s Day Etiquette & Gifts

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Valentine’s Day Etiquette & Gifts

Valentine’s Day. It seems like a simple holiday, right? All hearts and flowers – what could go wrong with a day set aside for love? Well, it turns out quite a lot if you aren’t sensitive to others’ feelings or you have expectations that aren’t met, either by your spouse or a companion. Valentine’s Day etiquette will help you this Valentine’s Day. According to Nancy D. O’Reilly, a clinical psychologist and founder of the WomenSpeak Project, which educates and supports women in the experience of growing older, there are more fights and breakups on this day than any other day....


Valentine’s Day Etiquette & Gifts

Admin

Valentine’s Day Etiquette & Gifts

Valentine’s Day. It seems like a simple holiday, right? All hearts and flowers – what could go wrong with a day set aside for love? Well, it turns out quite a lot if you aren’t sensitive to others’ feelings or you have expectations that aren’t met, either by your spouse or a companion. Valentine’s Day etiquette will help you this Valentine’s Day. According to Nancy D. O’Reilly, a clinical psychologist and founder of the WomenSpeak Project, which educates and supports women in the experience of growing older, there are more fights and breakups on this day than any other day....